Welcome to Tarayogdrishti. It is important to understand that it is not beneficial to carry excess weight in the body. Keeping the body fit is crucial. Staying fit makes the body more flexible, and blood circulation improves with physical activity. In this article, we will discuss the best yoga for weight loss, through which you can not only lose weight but also improve your overall health, increase flexibility, and boost the mobility of your joints.
Excess weight can lead to numerous health issues, including high blood pressure, heart attacks, and various other problems. We will show you how you can lose weight through 10 effective yoga asanas, and the best part is you can do them on your own at home, without needing anyone’s assistance. Let’s explore the 10 best yoga for weight loss asanas.
You can start practicing yoga for weight loss gradually, beginning with a 20-minute session daily. Over time, you can increase the duration to 45 minutes to an hour. Remember, yoga is a gentle practice, but if you have high blood pressure or any other serious medical condition, consult a doctor before starting. Yoga for weight loss should be a part of your daily routine. It’s important to decide the best time to practice it — either early in the morning or early in the evening. Avoid eating 2-3 hours before practicing. It’s ideal to practice yoga for weight loss on an empty stomach in the morning, and in the evening, you can do it after 7 PM. Keep your practice consistent, and over time, you’ll notice that your weight is gradually reducing.
As you continue with your yoga for weight loss practice, you’ll not only lose weight but also notice improvements in your overall health. Issues like constipation and diabetes may reduce as well, bringing you much-needed relief.
Yoga for weight: You will get complete relief from stomach problems and your body will start looking beautiful.
1) Bridge pose Setu Bandha Sarvangasana)
Best Yoga weight loss Begin by lying on your back and extending your arms out to the sides. Bend your knees and widen them, lifting your pelvis off the ground. Grasp your ankles for support. This posture effectively targets your hips, abdomen, and thighs. When your chin touches your chest, it gently stimulates your thyroid gland, promoting the production of metabolism-regulating hormones. For Weight loss
2) Boat pose (Naukasana)
Yoga for weight loss This seated yoga posture aids in reducing belly fat, enhancing digestion, boosting blood circulation, and strengthening abdominal muscles. It also regulates the functioning of the lungs, pancreas, and liver. To perform, lie on your back and lift into a V-shaped position resembling a boat. Hold this pose for 10 seconds initially, gradually increasing the duration. You’ll feel your abdominal muscles engaged, effectively targeting stubborn belly fat. You can weight loss
3)Triangular pose ( Trikonasana) Yoga for weight loss
Start by standing with your feet apart. Turn your right foot outwards and extend your arms wide. Lean sideways over your right leg, lowering yourself slowly while maintaining a straight, flat back. Place your right palm on the ground and hold the stretch. yoga for weight Repeat the movement on the other side.
4)Cobra pose (Bhujangasana)Yoga for Weight loss
his pose strengthens the entire shoulder and upper back area while increasing lower back flexibility. It aids in burning stubborn stomach fat and targets fat in the thighs, hips, and lower abdomen. Lie on your stomach, raise your head and chest with palms on the floor. Bend your arms, create an arch, and slowly lift your gaze upwards. Extend your toes fully, pressing them firmly into the ground. Hold this pose for 5 seconds to maximize its benefits, including menstrual cycle regulation in women weight loss.
5) Shoulder stand (Sarvangasana) For weight loss
This pose is beneficial for increasing strength, improving digestion, boosting metabolism for weight loss, and balancing thyroid levels. It also helps with sleep disorders, strengthens shoulder muscles, and tones the buttocks, abdomen, and legs. To perform this pose, lie on your back and lift your hips, extending your legs upward toward the ceiling. Support your waist with your wrists or keep your hands flat on the floor with palms facing downwards. Best yoga for weight loss
6) The warrior pose (Veera bhadrasana) for weight loss
Best Yoga for Weight loss Stand tall with your legs wide apart, about 3-4 feet. Extend both arms and slightly bend your right knee. Reach both hands towards the ceiling and lean backwards as far as comfortable while maintaining the wide stance. This pose strengthens the lungs and back muscles, while also toning the thighs, abdomen, and hips.
7) adho mukha svanasana downward dog pose For weight loss
Adho Mukha Svanasana tones your entire body, with special attention to specific muscles.
It strengthens the arms, thighs, hamstrings, and back. By holding the pose and focusing on your breath, you engage and tone these muscles, while also improving concentration and blood circulation. Best of Yoga for weight loss
8) Chaturanga Dandasana plank pose
Chaturanga Dandasana is a powerful way to strengthen your Weight loss core. Although it appears simple, its benefits are profound. For Weight loss
You truly feel its impact on your abdominal muscles when you’re in the pose.
9) Navasana ( boat pose )
tart by sitting on your mat, bending your knees, and lifting your feet off the ground. Extend your arms straight out parallel to the floor. Maintain balance on your sit bones with a straight spine. Hold for 10-20 seconds and repeat this sequence 5 times. best yoga for weight loss
10) Ustrasana (Camel Pose ) For Weight loss
For Weight loss of Yoga Position yourself on the mat kneeling with knees hip-width apart. Place your hands on your hips, lean back slightly with your chin tucked, and extend your reach to hold each heel. Hold for 30-60 seconds. Repeat this stretch 2-3 times.