Teacher
Our Expert Teacher
M.A Yogic Science
M.A Yogic Science
M.Sc Yogic Science
Refresh Your Body and Soul
Practice yoga or meditation. This can help keep you calm, clear your mind of worries, and de-stress. Yoga can be done in your home or outdoors. There are even seated poses that can be done anywhere – like at your desk.
- Find a space to reflect on your day. Whether this is a beach, garden, park, or local café, finding a place you enjoy to visit can help you feel refreshed. Walk there, if possible, for an extra boost of energy!
- Keep a journal. Doodle, jot thoughts down, make a list, or color in a picture. It can help to clear your mind on a hectic day. As an added bonus, occasionally try to do this after a moment of reflection on your life.
- A brisk morning or evening walk can help you feel refreshed – even just ten minutes can make an impact on your wellness and help you start or end the day on a positive note!
- Laugh. As the saying goes, laughter is the best medicine!
- Try a new approach to exercise. Exercising doesn’t need to be long, drawn out, and dreaded. Is there a new spinning class in town that you’ve been wanting to check out? Are you interested in kayaking? What about hiking on a new trail? Whatever you’re curious about…give it a try! You may be surprised at your added enjoyment when you change up your normal routine. And your body will thank you!
What They Say
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Tara Yog Drishti Yoga Spiritual Journey is an excellent yoga with great prices. The instructors are knowledgeable and experienced, making it easy to get into a healthy routine. It`s a perfect place to start your spiritual journey while improving your physical health. Highly recommended
Firstly I am very happy about Achreya Tarachand guru ji and his classes . As you all know I got introduced to yoga through my father . In my childhood I was not passionate towards yoga but later I wanted to start my yoga journey and I joined Tarayogdrishti and I am very happy with tha classes conducted here.
After years of back problems and poor posture yoga has provided me relief and after several months I could notice a significant improvement.i had tried many doctors and physiotherapist but nothing provided me the result as I received from yoga so far.hence I am really excited to continue and will keep learning, strengthening and improving my body and self awareness.a super big thanks to teacher Tarachand ji
First of all, I want to say thank you very much to Guru ji because I have been doing yoga for the last 8 years but till date I have not found any teacher who can do it in a very different way, sir way of doing it is very different, every difficult thing. He explains difficult asanas in a very easy way and I liked it very much. Indian teachers are very good. I like it. thank you sir Text
I was suffering from sugar and BP for the last 7 years and I used to have a lot of back pain but ever since I started yoga learning from master Tarachand ji, I have become absolutely fit and suddenly my pain is completely gone. And it's been 7 years since I started doing yoga with Tarachand ji.Sir has a lot of knowledge of his subject and explains every disease very clearly and he has very in-depth knowledge of the subject and the disease.I consider myself very lucky to be associated with sir and thank you very much for supporting me.
